Love Your Sober Year

The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you. Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free. Mandy and Kate are both certified Sobriety and Wellbeing coaches, specializing in behavioural change and addictive habits. They are the founders of the Love Sober podcast, and together they run online coaching courses and group coaching events, as well as facilitate training for The Coaching Academy. 'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed' Veronica Valli, sober coach and author of Soberful